Steak in a Cast Iron Skillet
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
  • Steak, ¾ - 1 Inch Thick (I used a strip steak)
  • Salt and Pepper
  • Vegetable Oil for the Pan
  1. Season steak liberally with salt and pepper on both sides.
  2. Let the meat come to room temperature.
  3. Put about a tablespoon of oil in the cast iron skillet and spread it all over the bottom of the pan with a paper towel.
  4. Heat the cast iron skillet on medium-high to high heat.
  5. When the skillet is hot, put the steak in the pan and cook for 4 minutes/side for medium-rare, 4.5 minutes/side for medium and 5 minutes/side for medium well. Walk away from the cooking meat and only flip the steak one time!
  6. Let steak rest on a cutting board for 5 to 10 minutes before cutting. If you were just put into a skillet, you'd want a rest too when you got out.
Recipe by Jason's Cooking at